Wednesday, February 4, 2009

Sit, relax, be quiet - Listen - tranform the world

So many say, they are too busy,
yet, take some time, say 15 minutes, find a quiet place,
sit with both feet on the ground, take three deep breath's,
then focus on your breathing, one, breath in, two, breath out...
some say, count to ten and start again,
my mind fills up, monkey mind,
the issue is not empty mind, but letting go...
not planning the day, solving an issue, but letting go...
being quiet is about letting go.
In meditation the world is transformed...
try it? Do it!
Peace, ko shin (boundless heart) Bob Hanson

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